How to Fix Back Fat

How to Fix Back Fat

How to Fix Back Fat

We’ve all either witnessed it or suffered it; an unsightly roll on the back just above or below the bra. It can be caused by carrying a little too much weight or wearing a bra or top that is too small or too tight.


Both are solvable:

👉 If the bra is to blame

  • Make sure your bra is closed on the hooks that give it more room around your chest.
  • If it is, then it’s time to get fitted for a new bra.

👉 If you are carrying a little more weight than optimal:

  • Make sure you are wearing a well-fitting bra
  • Add a shapewear cami underneath your tops
  • Wear an extra layer such as a cardigan or jacket
  • Opt for looser tops
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