How to Fix Back Fat

We’ve all either witnessed it or suffered it; an unsightly roll on the back just above or below the bra. It can be caused by carrying a little too much weight or wearing a bra or top that is too small or too tight.

Both are solvable:

👉 If the bra is to blame

Make sure your bra is closed on the hooks that give it more room around your chest.
If it is, then it’s time to get fitted for a new bra.

👉 If you are carrying a little more weight than optimal:

Make sure you are wearing a well-fitting bra
Add a shapewear cami underneath your tops
Wear an extra layer such as a cardigan or jacket
Opt for looser tops
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